For Men Only – Men’s Mental Health

At A New Day Family Counseling, we understand the challenges men face today to improve their mental health. Men typically engage in fewer health-promoting behaviors, …

What America Can Learn from Couples Therapy

The principles of good communication for Couples Therapy Palo Alto could also apply to divided Americans. At family gatherings, in bars and restaurants, relatives and …

Online Counseling in Texas

The Pros of Online Therapy Are you considering Online Counseling in Texas? The internet has opened up new avenues for mental health treatment, but there …

Online therapy in Texas

online therapy Texas Online counseling is the provision of professional mental health counseling services through the Internet. Services are typically offered via email, real-time chat, …

Online Counseling DC

Welcome back to our Online Counseling DC newsletter series addressing the question we’ve been hearing from our community of clients: Is my response to the abnormality, …

Social Media and Suicide Among Teens

Digital media, including social media, became a centerpiece of day to day life at a seemingly exponential rate. Before I graduated high school in 2006, …

Family Stress Test

Counseling Plainfield Illinois

Family Stress Test Stress is a natural and normal “by-product” of every family’s life. In fact, family stress can bring out the best of us: …

Disorganized Attachment

Mary Ainsworth’s work on attachment identified three attachment categories (secure, insecure avoidant, and insecure ambivalent/resistant). The development of the disorganized/disoriented classification evolved as a part …

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is the most widely used evidence-based treatment for depression and anxiety. In CBT, the focus is on thoughts, and how they …

Are You Financially Avoidant?

You come home and see the pile of unopened bills and bank statements, but instead of opening them, you move onto something else. Maybe you …

Causes and Treatment for Emetophobia

Emetophobia, or fear of vomiting, is surprisingly common. The phobia can begin at any age although many adults have suffered for as long as they …

When Will We Solve Mental Illness?

Biology was supposed to cure what ails psychiatry. Decades later, millions of people with mental disorders are still waiting. Nothing humbles history’s great thinkers more …

Ketamine Pharmacology and Cancer Pain

Ketamine, a derivative of phencyclidine (PCP), is a dissociative anesthetic which has analgesic properties in sub-anaesthetic doses. Ketamine is the most potent NMDA-receptor-channel blocker available …

Emotional Dysregulation

When being emotional means much, much more Do you know someone that often overreacts, “cries wolf” or is significantly more dramatic than they need to …

How Simple Rest Can Cure All

Sleep is a strong building block for how we function throughout our day-to-day lives. We’d all like to get several hours of decent rest each …

How to Recover When Your Partner Cheats

Infidelity can be one of the most devastating and crushing experiences a relationship can go through. Trust can be severed, emotions can be trampled, and …

The Scarcity Principle

Sometimes simple stories metaphorically explain complex issues. This story is no exception so here goes. Once there was a man lost in the woods in …