How are you doing? Most of you have probably seen the recent post that went viral from Elmo asking the question “How are you doing?”… …
Counseling services Orlando: Anxious Thinking
We all know the sensation of being caught in a spiral of negative thoughts, unable to break away. The name for this kind of intrusive …
Breathing into Winter
Well, here we are. Another chapter ending and a new year beginning in linear time – all the while the earth in the northern hemisphere …
Five Reasons Emotions Are Important
Emotions can play an important role in how you think and behave. The emotions you feel each day can compel you to take action and …
Understanding and Managing Anguish
Anguish is an intense and complex emotional state caused by mental or physical suffering. When people experience anguish, they often feel extreme distress, sadness, torment, …
Introducing Austin Texas Counselor Carolyn Maurin, LPC, LCDC, MA
Austin Texas Counselor Carolyn Maurin is now offering Online counseling. Online counseling has revolutionized the accessibility of making positive changes in your life. As a …
Getting Through Grief
Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be holding tight to—a reminder of …
Shifting red flags to green flags: how to avoid the “situationship”
By: Alison Printz, LSW Swipe right on a picture of a cute stranger. Match with them. They message you. Go out on a few dates. …
Does Self Help Help?
Self-help books and resources can provide valuable insights and strategies for personal development and growth. They often encourage us to “Eat the Frog” or “Do …
Exploring the Greek Forms of Love: A Therapist’s Perspective on Understanding the Dimensions of Relating
Love is a complex and multifaceted emotion that influences our relationships and overall well-being. As therapists, we strive to unravel the intricacies of human connections, …
Why EFT tapping is a great form of therapy
The daily grind sometimes seems to just build up and build up over time. We often don’t realize how much we are carrying or how …
Open Letter – Learning to Connect
The following is part of an email thread between a client and myself. I thought I would post it as there is value here for …
Carving Your Riverbed
Creating boundaries Looking back through an old journal, I read a reflection on the function of boundaries during a time I was feeling the impact …
Grief Counseling Redbank, NJ
Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be holding tight to—a reminder of …
How to Channel Your Mind’s Inner Chatter
How to Channel Your Mind’s Inner Chatter As naturally as we breathe, we “decouple” from the here and now, our brains transporting us to past …
Anxiety Therapy Los Gatos: Researchers Reveal How Trauma Changes The Brain
Researchers are learning more about how traumatic events may physically change our brains and how anxiety therapy can help. Neurologists have revealed changes to a …
About Seasonal Depression
Depressed again for no apparent reason? Do you or someone you know consistently feel depressed as we head into fall and winter? Seasonal Depression, also …
What causes insomnia and what is sleep therapy?
What are the Causes of Insomnia? Insomnia is a sleep disorder that affects as many as 35% of adults. It is marked by problems getting …
Breathing for Calm
Our breath is a something we always have with us (hopefully), and it can be accessed and utilized in diverse ways to achieve different mental …
Parenting Advice From D. H. Lawrence, Don’t Smother Your Children With Love.
Children Are More Sagacious Than You Think As parents, we are assailed by injunctions to protect our children, to engage with them creatively, athletically and …
What are the ways to reduce the impact of childhood trauma and how do we forgive?
Children who experience trauma tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal those wounds. …
The Ridiculously Awesome Practice of Surrendering
Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to get control. Anxiety and Depression …
Are You Stuck in Constant Self-Judgment?
Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical and judgmental towards yourself? We …
Anxiety and Depression – How To Help Your Partner And Yourself
Living with anxiety and Depression can be tough. Your thoughts might race, you might dread tasks others find simple (like driving to work) and your …
Why Letting Go of Control Can Help You Enjoy Life
Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when we know exactly what is …
What Is Breathwork and is it Beneficial?
Breathwork is about being able to control how you breathe and it has many health benefits for your mind and body. But what exactly is …
Why Perfectionism Stops Us from Creating New Habits
When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea …
How To Tell Your Friends You’re Depressed
Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it challenging to find the energy …
Can Counseling Help With Depression?
Depression is a serious mood disorder. with an estimated 16 million American adults having at least one major depressive episode in the past year.1 It …
Therapist near me: the reasons why your ADHD brain needs more sleep
As a therapist I’m usually a good sleeper. In fact, sleep and I have a bit of a thing going on. But last night? We …
Anxiety Treatment & Anxiety Disorder
Anxiety Disorder Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, …
THE ADHD ADVANTAGE: The 10 greatest benefits of ADHD brains
Is ADHD a gift? Yes. No. Kinda. Sorta. Maybe. It depends. And everything in between. ADHD brains are different. And with difference comes great strength …
Choosing to Live Your Life over Anxiety
Remember that anxiety list you keep? It might not be a literal list, but it is a list somewhere in your psyche. I am referring …
Effective Therapy for Distressed Couples
Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs. Sue Johnson and Les Greenberg …
Questioning for Clarity: Online Counseling New Jersey and Nutrition Coach Philadelphia
We have all struggled with uncertainty at one point or another in life, and you may find that the more you search for an answer, …
The Guilt of Not Working More, When We’re Done for the Day
At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day. Boca …
How To Experience More Wow
Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no mountain required. On a crisp, …
Active Listening – Online Counseling New Jersey
When communicating in counseling It can be easy to focus more on what we are saying than how we are listening. If we are not …
Menstrual Cycle and Mood
The menstrual cycle is composed of four different phases, which vary in duration from woman to woman, and may fluctuate in length. The phases are …
Cortisol, Stress, and Overall Nutrition Health
Cortisol is our body’s primary stress hormone. Our levels of cortisol fluctuate throughout the day, with morning typically being when we have our highest levels …
Staying at the Edge of Uncertainty & Anxiety
When we get into a situation that feels uncertain, most of us will immediately try to get to a place of certainty. Instead of writing …
12 Ideas for Establishing a Calming Routine
One of the most rewarding changes in your life can be finding peace with a morning routine. I’ve made it a habit to wake before …
How to Do the Thing You’re Avoiding
Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for a moment: what’s the task …
Healing from Narcissistic Abuse
If you’ve decided to read this article, it’s perhaps because you, or someone you know, is trying to heal in the aftermath of a toxic …
Trauma Therapy, how does it work?
A therapeutic approach in treatment planning has focused on the initial healing of individuals who have survived Post-Traumatic injury. A consultation, and comprehensive assessment of …
What is a website builder?
Looking for a therapist website builder? Website builders are tools that typically allow the construction of websites without manual code editing. They fall into two …
Unstuck: Create a New Path for Yourself
Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. Maybe you’ve been procrastinating on …
The Effect of Oxidative Stress on Mental Health
Understanding oxidative stress is important because we are exposed to many environmental and dietary stressors that can contribute to an imbalance in our body that …
Anxiety treatment NYC: How To Help A Child Struggling With Anxiety
Childhood anxiety treatment is one of the most important mental health challenges of our time. One in five children will experience some kind of clinical-level …
A Guide to the Basic Anxiety and Depression of Life
Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction, and ultimately depression. And we react to these anxieties, dissatisfaction …
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